How to make a dumbbell at home? Practical tips
You want to have a beautiful body, but hiking ingym require too much time and money? There is an alternative - classes with weighting at home. Although it should be noted that the purchase of dumbbells and barbells, too, will cost a tidy sum. The following question arises: "How to make a dumbbell at home?". To obtain the necessary inventory, not much is needed: cement and sand, empty bottles, a piece of ordinary iron pipe, metal cans.
To begin with, determine what weight dumbbells are for youwill be needed. If you need an inventory of 0.2 kg to 1 kg, then to solve the problem of how to make a dumbbell at home, it will be enough to take small plastic bottles and fill them with water or sand. To get a little more weight, add a little water to the sand container and close the lid tightly. For classes, you can use elongated cans with any contents. Their weight is usually printed on the package.
And how to make a dumbbell at home, ifYou need a more solid weight, for example, 2-6, or even 8 kg? This will require a little more effort. Take 4 metal jars, for example, from paint, fill two of them with cement mortar, insert a piece of metal pipe into this solution. Make sure that the pipe is perpendicular. After the solution has solidified, repeat the operation for the other side of the pipe. With dumbbells received, you should handle them carefully, do not throw them sharply on the floor, because concrete - a substance that is heavy, but brittle, it can crack or crack. By the way, the rod is similarly made. Dumbbells need a short handle and a light weight, and for the rod select a longer tube and larger jars.
What to replace dumbbells, if at hand there is nocement mortar and iron pipes? They will rescue plastic bottles with water or other fillers, for example, all with the same sand. Choose their weight depending on the exercise. Not always the shape of the bottles is convenient and suitable for grasping. You can choose such plastic containers, which already have a handle in their design. Another option for solving the problem of how to make a dumbbell at home is the use of bottles packed in a sturdy bag with strong handles. Such a bag can be used, performing dumbbell lifts to the chest, while performing various types of wiring. If you need weighting to perform bench presses from a prone position, it is better to use a wide, but not very high bag with a short handle.
If you have a familiar welder, you can dohe order for the manufacture of self-made dumbbells. To do this, he will need short trimming of pipes and sheet steel. The specialist will be able to cut metal circles of different diameters independently and make holes in them. Will only clean them. Do not forget to order special locks, which will keep pancakes on the handle.
We hope that our advice will help you make the necessary inventory, and then become the owner of a beautiful body!