How long does the post-Maslenitsa last? The rules of fasting after Shrovetide

Spiritual development

Every winter in all Slavic countries adoptedto celebrate Shrovetide - the last week before the stern Great Lent, which is the most important and responsible for Christians. The main task of this period is to prepare the soul and body for Easter. Believers remember the last days of Jesus Christ, spent in the desert. Here the Savior prayed and fasted 40 days before the crucifixion, showing the disciples that spiritual and physical cleansing give a person a chance to eternal life after death.

Carnival traditions

In Russia, this event has always been considered cheerfulholiday. After the Maslenitsa Great Lent lasted as much as 48 days, so the believers tried to enjoy from the bottom of their hearts the last moments filled with ordinary joys of life: delicious food and mass walks. The people spent these days in a noisy, happy and triumphant atmosphere: the housewives baked pancakes with curd and meat fillings, the young people rode on triplets of snow-white horses ringing with bells, the old men were drinking tea from samovars, and the kids dressed in masks and cheered people day and night.

post-Maslenitsa post
Despite the jubilant mood, the church has alwaysappealed to Christians with a request not to lose their head and conscience during the festivities. According to the priests, Maslenitsa is the best time for prayers, charity and good communication with relatives. Lenturgy was already beginning in the temples: the faithful attended the liturgy, the main purpose of which was to send sinners to the path of repentance.

Preparation for the post

As in ancient times, so in our days itrequires a competent approach and special seriousness. Fasting after the Maslenitsa is very long, therefore, in order not to harm the body from a severe restriction in nutrition, dieticians are advised to arrange a day before themselves to unloading days. For example, experts recommend a smooth transition to vegetarian food. Celebrate Shrove Tuesday is better on Monday and Tuesday, after which you should prepare the gastrointestinal tract to refuse from the fast. On Wednesday, you can exclude meat, on Thursday remove the dairy products from the menu, on Friday - fish dishes, on Saturday - alcohol. Observing these simple recommendations, on Sunday you will be completely ready to start the post.

after the carnival a great post
In this case, do not forget that to give upthe usual diet can not be given to pregnant and lactating women, small children, the elderly and workers engaged in hard work. Having learned when the post after Maslenitsa begins, the facilitated menu is developed by physicians for people with diabetes, anemia, as well as people having problems with the immune system, stomach and intestines.

Features

How long does the post-Maslenitsa last? Its time frames are always the same: 48 days, incomplete 7 weeks. The first 40 days are called the Fourtyday, which ends with Lazarev's Saturday - it precedes the Palm Sunday. After him comes Passion Week - the last pre-Easter week, during which fasting is the most severe and severe.

what post after Maslenitsa
If you decide to comply with food restrictions inin accordance with all the recommendations of the church, first evaluate the strengths and capabilities of the body. First, young people who need more energy and energy, vegetarian food will not be enough for a full life and work. Secondly, gastric juice, intended for digesting meat products, will remain out of work and will actively erode the organ. Therefore, it is better to abandon the complete restriction of animal proteins. Thirdly, Russia is a northern country, fasting usually falls on a period of severe frosts and cold weather. Caught in winter without a full, dense food, the body can greatly weaken.

Food

During the Lent,meat, fish, eggs, dairy products, including mayonnaise, ice cream and yogurt. Prohibited baked goods and any sweets, alcoholic beverages, including beer and wine, are also prohibited. On the biggest holidays - Palm Sunday and Annunciation - you can diversify the menu with fish. In addition, on all Saturdays and Sundays allowed the consumption of seafood, cheese and wine - in small quantities. On Friday last week, you should completely refrain from food.

how long does the post-Maslenitsa last?
As you can see, fasting after Maslenitsa is characterized bya rather meager diet, the deficit of which is protein. On this basis, nutritionists are advised to replenish its reserves of lentils, beans, peas and soy. Make more vegetarian salads, fall in love with porridge. Remember, raw food is not just cabbage and carrots. This is also cucumbers, tomatoes, peppers, dried apricots, raisins, nuts, exotic fruits: bananas, papayas, mangoes, avocados and so on. Buy rusks and dried fruits, mushrooms and canned corn, make jelly and decoctions.

Balanced menu

So that it was like that, eat everything withoutexcept vegetable products. They contain irreplaceable substances: iron, magnesium, potassium, beta-carotene, vitamins C, B, E and K, dietary fiber. The rules of fasting after the Carnival are full refusal of products of animal origin. Despite this, you can replace them with nuts, cereals - they have a lot of proteins and carbohydrates. As for vegetables, fruits and berries, they will become a source of mineral substances and vitamins.

 when the post begins after Maslenitsa
Post after the Maslenitsa should be maximizedrich. To balance the menu, read about the composition of different products: you will understand - they are interchangeable. For example, potatoes are rich in starch, rose hips and peppers are famous for their large supply of vitamin C, cranberries are the main supplier of benzoic acid, Jerusalem artichoke, carbohydrate inulin, etc. Vegetable food is also very useful: it contains pectin substances that bind and remove from the body harmful toxins. It also stimulates the secretion of digestive juices and normalizes the work of the intestines.

Leaving the post

It also should not be forgotten. What post after Maslenitsa? The answer is obvious: very strict and long. Therefore, when Easter presents various delicious sausages, cakes and fatty delicacies on the menu, starving Christians simply attack them, at the risk of earning indigestion or other health problems.

after the carnival of the post
So that this does not happen, do not rush to lean onappetizingly smelling and pleasing to the eye of the dish. Otherwise, your body will get the most powerful food impact: in recent weeks, he used to work in "high savings", so it will not withstand the load. By the way, the surge of urgent emergency calls always falls on Easter.

Dieticians advise not to get carried away with pork andcakes. A small piece of curd Easter, a handful of muffins and two chicken eggs - that's all you can afford to break up. Remember: there is a whole week of celebrations ahead of you, so you will have time to fill your stomach to the eyeballs.

Councils of doctors

Doctors have their own recommendations, both graduallyreturn to normal diet. To ensure that the post-Maslenitsa end safely, in the first few days they advise to refrain from eating chips, crackers, nuts, straws, carbonated drinks, strong tea and coffee. Postpone also "for later" the savoring of fish of fatty varieties: herring, vobla, mackerel. Do not eat fatty cream, butter, cream products.

rules of fasting after the carnival
If you can not resist grabbing the tablevarious goodies, do not forget about special preparations that help improve digestion. For a day, drink at least two liters of water: it helps to cleanse the body. Do not forget that it's good to walk around with guests, and to move in the fresh air is even better. Therefore, during the breaks between the feast, visit the gym, make walks, play with friends in outdoor sports games. A full sleep and yoga exercises will also maximally smooth the irregularities of the rehabilitation period after prolonged abstinence.

Interesting Facts

The period of spiritual purification and prayer was calledOur ancestors are the time after the Maslenitsa. Fasting was the impetus that guided Christians to the path of a pious and righteous life. They spent a lot of time thinking about the essence of good and evil, studying morals, trying to become more honest and unselfish.

Interestingly, but the use during the Greatthe post of white peeled flour at the beginning of the XX century was considered a great sin. After all, unlike whole wheat bread, rich in amino acids, vitamins and fiber, it was considered an absolutely empty and even harmful product. At the same time, untreated flour was banned for sale during the Soviet era. This product was popular for making Easter dishes: they tried to survive with the spirit of the holiday, which was also under severe taboo. Despite this, people learned to get out of the difficult situation: instead of flour they used the ground rice. As a result, such healthy dishes as osovo and kutia, lost their healing and dietary value for the health of the Russian people.

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