How to pump the muscles of the vagina with exercises?

Sport and fitness

Women's health and enjoyment ofsex entirely depend on the state of the muscles of her vagina. With age or with the birth of children, the muscles of the vagina lose their elasticity, weaken, become stretched. In this article I will tell you how to pump the muscles of the vagina with the help of Kegel exercises.

How to pump the muscles of the vagina
According to the theory of yoga, our life energythrough the womb flows into the ground. And if you know how to pump up the muscles of the vagina, you can stop the leakage of female energy. This will have a beneficial effect on mood, health and creativity.

Chinese treatises, which came down to us from antiquity,reported that the concubines of the emperor who practiced such exercises, had excellent health and preserved the beauty and elasticity of the genitals until old age. They could hold the muscles of their womb 12 kg.

For training the muscles of the vagina using a stoneor a wooden egg, to which the load is fastened. The egg with the load is inserted into the bosom and lingers in it. Over time, the eggs begin to move up and down and shake sideways. The weight of the load is gradually increased.

The technique of retaining eggs is better not to do it yourself, but to resort to the help of an instructor to prevent the uterus from descending or stretching the vagina.

How to strengthen the muscles of the vagina
Kegel exercises have an impact onsmooth muscles of the vagina, which in regular exercises become fleshy, so that the vagina can better grasp the male member. Carrying out Kegel exercises, every woman can improve her health. To achieve the best results, exercises for the vagina should be performed daily.

Exercises for the muscles of the vagina

  1. In order to learn how to feel your musclesvagina, it is necessary to learn to hold urine while urinating for a while. Every time you visit the toilet, try to stop the urine stream.
  2. Quickly compress the vaginal muscles 10-20 times in a row.
  3. Straighten the inspiratory muscles of the vagina for 5 seconds, and exhale to relax them. Perform 10 times.
  4. Pull in the vaginal muscles, as if you are holding something by them, for 5 seconds, and then relax. Run 10 times.
  5. Try to push out the man's penis during a lovemaking.
  6. Do squats by placing your hands on your hips. Sit down, stay for a couple of seconds in this position.

Exercises for the vagina
Most women are looking for information on how to pump the muscles of the vagina for a short period of time. Unfortunately, it is impossible to quickly develop the muscles of the vagina. This must be done all the time.

Women who can have a good musclelona, ​​can deliver an extraordinary pleasure to a man. In addition, with trained muscles of the vagina, women's critical days pass without any painful sensations. By training your female muscles, you can save yourself from dysfunction of the ovaries or inflammation of the appendages, and become a perfect lover. Now you know how to pump the muscles of the vagina, performing simple but very useful exercises. Good luck to you!

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