Cookies for Dyukan: a step-by-step recipe with a photo

Sport and fitness

The Ducane diet is one of the most famous andeffective diets in the world. It is famous for the fact that you can prepare millions of different dishes and at the same time lose weight. There are recipes for Ducan with liver, seafood, meat and other protein products. But especially the diet is loved for bakery products, which are allowed to eat in any quantities. Including biscuits. How many other diets can boast that they can eat a sweet, crunchy, tasty treat and lose weight at the same time? The answer is: none.

How to cook cookies for Ducant? This can be found in this article.

Classic cookies by Dyukan: recipes

It is prepared fairly simply. This recipe does not require much time or skillful culinary skills.

Ducan Cookies

To prepare oatmeal cookies for Ducan, you will need:

  • Oat bran - half a glass.
  • Egg - one piece.
  • Low fat yogurt or kefir - several tablespoons.
  • Baking Powder - one sachet.
  • Sweetener to taste.

The recipe for a classic cookie

  1. Take a small container and beat the egg in it.
  2. Oat bran is recommended to grind into flour. This is done so that the taste and consistency are more gentle.
  3. Add to the egg sweetener, bran and yogurt.To cookies for Dyukan turned less caloric, yogurt can be replaced with yogurt. You can also use a soft curd, with it the cookies will get even more delicious.
  4. The oven preheats to 180 degrees.
  5. Cover is covered with parchment paper. Oatmeal is laid out portion by piece with a table spoon. It is important that the cookies are the same size, so they will be baked evenly.
  6. Ducan cookies are cooked for no more than 15 minutes. Depending on the size.

Cottage Cheese and Oatmeal Cookies

Cottage cheese cookies for Ducant are prepared very quickly. And it will not require many products. At the end it can be sprinkled with low-fat cocoa powder or cinnamon.

Cookies for Dukan recipes

Ingredients:

  • Oat bran - one glass.
  • Wheat bran - 1/3 cup.
  • Low-fat milk is one glass.
  • Low fat cottage cheese - 100 grams.
  • Eggs - one piece.
  • Baking Powder - one sachet.
  • Sweetener to taste.

The recipe for curd-oatmeal cookies

  1. Oat and wheat bran to mix and grind to the consistency of flour.
  2. Pour warm milk into a mixture of bran and let it brew for 10-15 minutes.
  3. When they swell, add the cottage cheese.Its variety does not matter, the main thing is that it should be skimmed. To make the cookies tender and homogeneous, it is recommended to take a gentle and ungrained cottage cheese. If this is not, then it can be diluted with yogurt or yogurt and mix thoroughly, so the granular curd will acquire a creamy consistency.
  4. In the resulting mixture is added sugar substitute and baking powder.
  5. Everything is thoroughly mixed.
  6. If the dough turned out too liquid, then you can add more oatmeal or spread it into muffin molds.
  7. Cookies are put in preheated to 200 degrees oven for 15-20 minutes.

Biscuits with berries

Fortunately for sweet tooth, the Ducane diet allows the use of berries, but not more than one glass.

Oatmeal cookies for duckweed

Ingredients:

  • Oat flour - one glass.
  • Low-fat milk or kefir is one glass.
  • Eggs - two pieces.
  • Baking Powder - one sachet.
  • Berries are half a glass. It is better to take frozen, so they will not lose their shape during baking and do not become deformed.
  • A pinch of salt.
  • Sweetener to taste.

Recipe

  1. In a small bowl, beat the eggs with a sugar substitute.
  2. Stir in the egg mixture baking powder, milk and salt.
  3. Simultaneously stirring, gradually add oatmeal. If you pour out all at once, then the cookies from bran to Dukan will not turn out to be as airy as it should be.
  4. At the final stage, pour berries into the dough.
  5. If desired, you can add a teaspoon of butter with a low fat content. But it is worth considering that caloric content will increase.
  6. From oat dough you need to form small balls.
  7. Put them on a parchment paper, laid out on a baking sheet.
  8. Cookies for Ducant are cooked for 40 minutes in the oven, preheated to 180 degrees.

Cookies with tofu

Tofu is a curd made from soy.Contrary to popular belief, soy is very useful for the body, especially for women's health. It slows down the aging process, normalizes the hormonal background and promotes weight loss. Nutritionists recommend to include tofu in the diet at least once a week. It can be added to Ducane cookies to increase the amount of protein and flavor.

Ingredients:

  • Oat bran - four tablespoons.
  • Wheat bran - two tablespoons.
  • Tofu - 150 grams.
  • Eggs - one piece.
  • Sweetener to taste.
  • Baking Powder - one sachet.
  • A pinch of cinnamon.

Recipe

  1. Oat and wheat bran should be mixed and ground to flour.
  2. Pour 150 ml of hot water and leave to swell. Water can be replaced with fat-free cow or soy milk, so Ducan's cookies will get even tastier.
  3. Tofu should be grated on a fine grater or, diluted with milk, grind with a fork.
  4. When the bran is cooled and swollen, add tofu and egg. Stir well until smooth.
  5. In the resulting mixture add baking powder, sweetener and cinnamon. And again carefully stir.
  6. Cookies are formed by hands and laid out on parchment paper, which is made of baking sheet.
  7. In the oven preheated to 180 degrees, put the cookies on for half an hour.
  8. To decorate the delicacy you can sprinkle with cinnamon or cocoa powder.

Crispy biscuits

To get a particularly crunchy cookie for Dyukan, you can use this recipe.

Oatmeal Cookies for Dukan Recipe

Ingredients:

  • Low fat cottage cheese - 50 grams.
  • Egg white - one or two pieces.
  • Cornstarch - two tablespoons.
  • Dry skim milk - two tablespoons.
  • Baking Powder - one sachet.
  • Sweetener to taste.
  • Food flavoring "Vanilla" - 5-10 drops.
  • A pinch of salt.

Recipe

  1. Take a deep plate and mix starch in it, powdered milk, baking powder, sugar substitute, salt. Add egg whites and cottage cheese to them, leave for 10 minutes.
  2. Spoon the dough portionwise onto parchment paper. You can also use a silicone baking mat.
  3. Put in the oven, heated to 200 degrees, for 10-15 minutes.
  4. After you get the cookies and let it cool down a bit. So it will be even more crunchy.

Chocolate cookies

Chocolate biscuit from oat bran to Ducane is prepared very simply and turns out very tasty. Therefore, it is very like sweet tooth, which so lacks goodies during a diet.

Duck bran biscuits

Ingredients:

  • Eggs - eight pieces.
  • Low-fat dry cocoa - five tablespoons.
  • Oat bran - eight tablespoons.
  • Wheat bran - four tablespoons.
  • A pinch of salt.
  • Sweetener to taste.
  • You can add food flavors "Vanilla", "Chocolate" or "Caramel".

Chocolate Cookie Recipe

  1. Separate the proteins from the yolks.
  2. Mix the yolks with sugar substitute, bran, cocoa and flavor.
  3. In another bowl, beat the whites with salt until the steep peaks.
  4. Carefully combine both masses into one and mix thoroughly.
  5. The resulting dough is laid out on a baking sheet covered with parchment paper.
  6. Bake at a temperature of 180-200 degrees for 15-20 minutes.

Cookies with coconut

Coconut-oatmeal cookies for Dukan, the recipe of which we will consider below, can please any connoisseur of sweet. And it does not matter whether he is losing weight or not.

Crunchy biscuit with ducklam

Ingredients:

  • Oat bran - five tablespoons.
  • Dry skimmed milk - four tablespoons.
  • Isolate soybean protein (suitable and other protein powders) - four tablespoons.
  • Egg yolk - three pieces.
  • Low fat cottage cheese - 100 grams.
  • Sweetener to taste.
  • Coconut shaving - 100 grams.
  • Aroma "Coconut".
  • If desired, you can add vanilla.

Cookie recipe with coconut

  1. All the above ingredients are mixed, except for coconut shavings. It will only need 2/3 of the total. The rest will go to decorate the cookies.
  2. From the dough, form the balls and lay them on parchment paper. If the dough turned liquid, then you can add cottage cheese and milk powder.
  3. Oven to warm up to 150 degrees and put in it cookies for 15-20 minutes.
  4. When the coconut balls are ready, they can be sprinkled with the remains of coconut chips. You can also sprinkle a small amount of powdered sugar, but it is worth considering that the calorie content will increase.

Chocolate-coconut biscuits

Ingredients:

  • Oat bran - two tablespoons.
  • Dry skimmed milk - three tablespoons.
  • Protein isolate - three tablespoons. For this recipe, factory protein mixtures with chocolate taste are ideal.
  • Egg yolk - three pieces in a boiled form.
  • Sweetener to taste.
  • Baking Powder - one sachet.
  • Milk - 100 ml.
  • Dry skimmed cocoa - one tablespoon.
  • Flavors "Chocolate" and "Coconut".
  • Coconut shaving for decoration.

Recipe for chocolate-coconut biscuits

  1. Mix all the ingredients together until a thick cream is obtained.
  2. Using a tablespoon, put the dough on parchment paper. Instead of a spoon, you can use a pastry syringe. He will give the liver a beautiful shape.
  3. Put the dish in the oven, heated to 150 degrees.
  4. Wait 15-20 minutes.
  5. At the final stage, you can sprinkle the cookies with coconut chips.

Shortbread cookie with almond flavor

Cottage Cheese Cookies by Ducan

Ingredients:

  • Low fat cottage cheese - three tablespoons. It is desirable to liquid, but if this is not, then the usual curd can be diluted with milk and mixed thoroughly.
  • Eggs - two pieces.
  • Oat bran - three tablespoons.
  • Wheat bran - one tablespoon.
  • Cornstarch - two tablespoons.
  • Baking Powder - one sachet.
  • Sweetener to taste.
  • Aromatizer "Almond".
  • You can also take almond flakes to decorate cookies, but this is not necessary.

Recipe

  1. Take two bowls. In one, stir cottage cheese with eggs.
  2. In the second - bran, starch and baking powder.
  3. Combine both mixtures and mix thoroughly.
  4. Add sugar substitute and flavor.
  5. The resulting dough is spread out on the molds and sent to the oven, heated to 180 degrees.
  6. Preparation time - 15-20 minutes.
  7. After sprinkle the cookies with almond shavings.

At the end of the article it becomes clear why Ducane's diet is so popular. On it you can eat sweets and at the same time lose weight. A great variety of recipes will help you to enjoy your favorite dishes every day.

All of the above recipes are suitable for anystage diet Dyukan. They can be cooked on attack and alternation, which greatly facilitates the process of losing weight. But it is worth considering the list of allowed products and the restrictions on them. Despite the fact that the cookies are dietary, you need to consume it in moderation and remember that this diet is protein.

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