Unroasted coffee beans - prettya popular weight loss tool to date. After the research, scientists have proved that chlorogenic acid, which in raw coffee 10%, helps to speed up metabolism and promotes the breakdown of fats. Of course, in the scientific world there are also opponents of this remedy claiming that both acid and vitamins with antioxidants help to only improve the general state of the organism, but do not affect the weight in any way. But let's still figure out what green coffee is with ginger, reviews of which are found both positive and very negative. By the way, we did not in vain mention ginger as a supplement to the drink - this miracle root also contains a number of vitamins, amino acids and essential oils that help purify the body, accelerate metabolism and positively affect the health as a whole.
Green coffee with ginger: reviews from those who lost weight
If you are determined to improve yourfigure, then the drink should be applied according to a certain pattern: first, the recommended norm per day of green coffee is 2-3 cups. One needs to drink in the morning, the second during the afternoon snack, and the third (at will) for a couple of hours before bedtime. It is this mode of consumption that contributes to the even distribution of nutrients contained in coffee, and helps to fight excessive appetite. According to losing weight, after 1-2 weeks, the first results are noticeable - someone loses 1-2 kilograms, and someone more: just a month on average it is possible to get rid of 3-6 kg of excess weight. But there is one nuance: those who receive green coffee with ginger, reviews of the positive result were given in most cases when, together with a drink, they observed a diet or simply did not overeat. That is, they used coffee as an addition to the course of losing weight, and not as an equivalent replacement. Remember this.
How to cook green coffee with ginger
Drink can be welded in exactly the same way as the mostregular coffee. To do this, stir a tablespoon without a slide of grains - you should get 2 teaspoons of ground raw material, and grate a piece of grated or finely chop. Put the ingredients in a Turk or Jedi (in the absence of those you can and in a small saucepan), pour an incomplete glass of water and put on fire. After the first small bubbles appear, remove the dishes from the fire and pour the coffee into the cup. Milk or sweeteners can not be added, but you can put a pinch of cinnamon or cloves, and pour a little fresh lemon juice.
Green coffee for weight loss: contraindications for use
You can not use a beverage or unroasted grains extract if you have the following diseases or conditions:
- problems with the gastrointestinal tract, especially in the stage of exacerbation (gastritis, ulcer or colitis);
- there are serious problems with pressure or cardiovascular system;
- you are pregnant or nursing;
- you have an allergy to certain constituents of the drink (usually ginger).
Otherwise, green coffee with ginger, reviews aboutwhich is most often positive, will help you lose weight, and also feel cheerful throughout the day. This is especially true in winter, when many already in the middle of the day feel drowsy or tired.