How to Remove the Stomach Week

Sport and fitness

A person who is confident in himself and is satisfied with hisappearance - absolutely happy man! But this is very rare, and so today we'll talk about how to clean the stomach for a week, because this is the area that upsets many, and the time for opening the swimming season is less and less. Gill, which is on the stomach, makes you periodically disheartened as representatives of the fair sex, and men. The problem can be solved only by firmly pulling yourself together and setting a goal to get rid of surplus fat, and not spending emotions and energy on experiences about your imperfection.

Where to begin? To begin with, you need to take care of the skin on your abdomen no less than behind your face and hands, daily apply a nourishing cream or body milk to the abdomen with soft, massaging movements. You can make a light pinch massage at this time - this will increase blood circulation and will help burn fat, and also smooth the skin, eliminate cellulite and make stretch marks unnoticeable. But all this provided that you will engage in your tummy regularly, not occasionally. You can do self-massage, but you can contact a professional masseur.

How in a week to clean the stomach? During bathing, too, do massage - put on your hand a special mitten and draw around the navel a circle or letter "n". After three minutes, pinched the skin around the navel. After the bath, cover with a nourishing cream.

Remove the stomach for a week will help wrap. It is best to use masks with seaweed or Dead Sea mud. It is necessary to put dirt on the hips and stomach and in a few layers tightly wrapped in food film. You can lie down for half an hour and enjoy this pleasant process of caring for your body. After the mask is washed away, be sure to apply a cream on the skin.

Thinking about how to clean your stomach in a week, rememberthat the approach to this complicated business should be complex, and therefore your diet will have to be reviewed too. Eliminate all flour, fried, fatty and spicy. Drink up to two liters of water without gas per day. Green tea also helps to remove toxins from the body, while giving a sense of satiety. Before each meal, drink a glass of water, and you will eat less. Juices and whey are also good to cleanse the body while feeding it. The food should be balanced, you do not need to deplete the body with diets, it is enough to arrange a mono-day unloading (kefir, fish, vegetable, etc.) once a week. Eat foods rich in fiber, it perfectly removes all unnecessary from the body, while providing a sense of satiety.

Since fat - this, in fact, the accumulation of allharmful substances that have entered the body, then, thinking about how to remove the stomach in a week, first of all it is necessary to remove all this dirt from the intestine. A cleansing enema will help to remove a couple of extra centimeters from the abdomen in just a couple of receptions. You can add a teaspoon of salt to the water and use it twice at intervals of one day, because using it more often, you can easily disrupt the intestinal microflora. Struggling for a beautiful tummy, you must completely abandon alcohol, as it contains a lot of calories.

Daily exercises for the press and torsionhula-hoop will help you to find a beautiful waist and no longer think about how to clean your belly for a week. The load of the abdominal muscles perfectly warms them, ensuring the burning of fatty deposits. Perform exercises need a fast pace to quickly achieve the effect, and to accelerate the process, you can wrap the stomach food film.

That's all, now you know how you can clean your belly without resorting to expensive massages or cosmetic and medical procedures.

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