Dukan's Diet - What's Her Essence
The Ducane diet belongs to the famous Frenchnutritionist Pierre Ducant, who consists of consuming food containing a small amount of carbohydrates. This method should be followed for several months. If you have a desire, you can take this diet as the basis of proper nutrition in the future, since it not only allows you to lose and do not gain extra pounds, but also cleanses the body and normalizes the material exchange.
The French Ducane diet is based on 4 stages, each of which has its own rules. Nevertheless, in general, the methodology contains a couple of general rules of the following nature:
- The diet loves a plentiful drink. During the whole course, you should drink at least 2 liters of clean water daily.
- Oat bran to eat every day
- Be sure to walk in the fresh air for at least 20 minutes every day.
- Do physical education.
Ducane diet is particularly effective, the main thing is to follow all the rules of all 4-phase of the technique. Every week you will lose from three to five kilograms.
Features of the diet and the menu of the Duques
The first phase of the diet, called the attack.Here you must throw off two to six kilograms. At this stage, there will be a splitting of adipose tissue, so prepare for short-term discomfort: dry mouth, having a slight odor. Dietary days are calculated based on your weight. So, the excess weight of ten twenty kilograms will take 3-5 days. Excess weight of twenty-thirty kilograms - 5-7 days. More than 30 kg - a week.
The "attack" menu requires protein food.You can afford to enjoy the taste of chicken and turkey, lean ham, veal liver, fish and seafood. Also, eggs, dairy products that are not fat-free are not excluded from the diet. Do not forget about eating 1,5st / l bran oats.
From your daily diet, you should exclude the lamb, beef, pork, veal, rabbit, duck and goose, and sugar.
The second phase of the diet called "cruise"
Here you should alternate two diets - vegetable and protein. The rotation is completely dependent on the required amount of weight to be dropped:
- If less than ten kilograms, alternate proteins: vegetables, 1: 1 day.
- If more than 10 kg, alternate proteins: vegetables, 5/5 days.
During this phase, do not forget to use 2Art. l. oat bran every day. Also, you can treat yourself to any vegetables, just run away the wax containing starch (potatoes, peas, beans, lentils and avocados). You can cook, bake vegetables or eat them raw. Avoid eating rice and cereals.
As a special variety, the Ducane dietallows you to pamper yourself with various spices, ajika, hot pepper, milk, cornichons, garlic, gelatin. But, remember, from this list you have to choose only 2 products.
Fixing a diet or a third phase
This stage implies a processconsolidation of the weight achieved during this time. The diet for this type of phase is varied: all products from the first phase are ideal, vegetables from the second, you should consume one serving of fruit daily, 2 slices of bread, mature cheese, twice a week you can eat products with starch content.
At this stage of the diet, you should increase the intake of oat bran, up to 2.5 st / l.
The fourth phase, called stabilization
You must follow two main rules: Once a week, use pure protein. It is desirable for them to allocate one day. Daily eat 3 tablespoons of bran oats. Otherwise, you can afford to eat everything you want, just a little.
Dukan's diet - pluses:
- You can keep to a diet at home. And at work.
- There are no restrictions on the time and amount of food.
- Diet is not at all aggressive.
- Has a wonderful motivation.
- The technique is quite effective.
Dukan's diet - cons:
- There may be a shortage of fats.
- The diet is not balanced enough.
- Ketone bodies that reduce appetite are produced.