Diet Malysheva: a menu for the recovery of the body!
Diet Malysheva - the menu of life!
Diets can be different.Some consist only of all kinds of prohibitions - one can not eat this, you can not do this, and so on, but there are diets that are not so much rules for limiting food as they represent schemes of proper nutrition. In them the basic requirements are laid down, having executed which, it is possible without special work and violence above itself:
- to improve your own organism.
Diet Malysheva, whose menu is based only onon low-calorie foods with a minimum content of both vegetable and animal fats and table salt, this is one of such techniques. It is competently composed by a highly qualified doctor and professor Elena Vasilievna Malyshevoy diet for effective and therapeutic weight loss.
Healthy and proper nutrition from Malyshevais designed for a rather long period - a two-month or three-month course. However, plus this diet successfully overlaps the lack of its duration - the effect lasts for about two years! In addition, as we have already said, there is no heavy burden on the body, there are no radical measures that noticeably deplete it. The whole procedure, on the contrary, is aimed at the successful recovery of your body! Diet Malysheva, the menu for which was developed by Natalia Grigorieva herself - the leading dietician of Moscow - is based on the consumption of foods that have a total calorie content of not more than one thousand two hundred calories per day!
Diet Malysheva. Menu for health
Breakfast at 8 o'clock
Eat oatmeal filled with boiled water(the temperature is ninety degrees Celsius). First, boil the water to one hundred degrees, and then wait until it has cooled to 90. Give the porridge to infuse for ten to fifteen minutes, then proceed with the meal.
Breakfast at 11 o'clock
As it should be, in the late breakfast you needto eat fruit. One of the clever combinations - two sweet apples and two sour tangerines (or two other sour and sweet fruits). The most important thing is a combination of sweet and sour.
Lunch at 1 pm
- meat, fish or soy protein;
- lactobleks (dairy products, boiled eggs).
Do not fry meat or fish. Instead, cook them or put out!
Snack at 4 pm
The period from fifteen to eighteen hoursis special for our digestive tract. The fact is that at this time he begins to prepare for rest, he can not be loaded with extra food. Therefore, use the five-hour repetition technique. That is, duplicate what you ate exactly five hours ago for a late breakfast. In other words, during this period you need to eat fruit, but do not forget about the scheme "two sour + two sweet"!
Menu up to 19 hours
At this time, eat vegetable salads,They are made from vegetables in combination with greens or from fruits with nuts. Refuel them with acidic lactonapitcs (low-fat sour cream, yogurt, kefir, yogurt).