Cinnamon with honey is good or bad. Benefits of honey and cinnamon
Cinnamon is a seasoning that is made frombark of cinnamon trees by drying it. The native land of cinnamon is Sri Lanka. The composition of cinnamon includes dietary fiber, tannins and resin. The value of cinnamon is in a high calcium content. Essential oils give a special smell of cinnamon.
Most women are used to treating cinnamon exclusively as a seasoning, giving a piquant taste to baking, warming mulled wine.
Honey we often use as a generally acceptedremedy for cold, adding it to milk or just eating a spoon with tea. Especially experienced, you probably know that cinnamon and honey can be used as part of hair or face masks. However, cinnamon (as well as honey) is also used to combat viral diseases. But in fact, the benefits of honey and cinnamon are not limited to the above.
So, cinnamon with honey. The benefits of these products is the antioxidant and antibacterial properties that they possess in full. In order not to be unfounded, we will give a recipe for the preparation of a medicinal mixture for the treatment of acute respiratory infections and ARVI. You need to take a quarter teaspoon of cinnamon and the same spoon of honey. Taking this medicine three times a day, you can get rid of any cold.
Useful properties of cinnamon
Now you know another effective toolagainst the common cold. But is it really uniquely good cinnamon? Composition, benefits and properties, use, contraindications - you need to know about everything to apply cinnamon correctly, minimizing the risks.
At the same time, cinnamon is good and bad. The healing properties of cinnamon, of course, are significant. Let's talk first, so to speak, about good:
- Cinnamon is a fairly serious drug, for example, it helps reduce blood sugar in diabetes mellitus.
- Dietary fiber and calcium contained in the compositioncinnamon, remove harmful substances from the body, such as salts of bile acids, thereby significantly reducing the risk of colon cancer.
- Cinnamon - an excellent tool for the prevention of constipation and diarrhea, in short, the normalization of the stool.
- Regular use of cinnamon can prevent the risk of heart attacks and strokes. It has a strengthening effect on the heart muscle, due to a decrease in blood "bad" cholesterol.
- Cinnamon is valuable as a remedy for skin irritation. To this end, it is added to home creams and ointments.
- Due to the peculiar flavor of cinnamon, it is peculiar to stimulate the brain and improve the mood.
Contraindications to the use of cinnamon
Since cinnamon increases blood flow and acts on the body heating, it, like any medicine, has a number of contraindications:
- This product can not be used by people suffering from high blood pressure and cardiovascular diseases. Cinnamon causes heart palpitations.
- Do not use cinnamon in the first trimester of pregnancy, as cinnamon causes a contraction of the uterus.
- Caution should be used cinnamon in old age.
- It should be refrained from taking during a period of a significant increase in body temperature - coumarin, contained in cinnamon, can cause a headache.
- Because of the cinnamon content of the same coumarinpossible negative effects on the liver when taking cinnamon in large quantities - you can provoke hepatitis (the use of small amounts of beneficial effects on the liver, helps to cleanse).
- Cinnamon itself dilutes blood, soshould refrain from using it for people with low blood coagulability, as well as using antipyretic, similar in action to aspirin.
- Cinnamon can be negatively affected by increased excitability.
- May cause indigestion in the presence of diseases of the gastrointestinal tract.
- Individual intolerance to cinnamon is possible.
Useful properties of honey
Needless to say, we all heard about the benefits of honey. We list its properties:
- In addition to the fact that honey strengthens the immune system and has an anti-inflammatory effect, it also has a beneficial effect on digestion.
- Due to the high iron content, honey can be used to treat anemia.
- Sweetness of honey gives fructose, and not sucrose. This makes it possible to use honey in people with diabetes.
- In addition to antibacterial and antiviral properties, which we mentioned at the beginning of the article, honey has antifungal properties.
- Honey contributes to the accumulation of calcium in the body, due to its high content and ability to retain calcium in the body.
- It is used to combat premature aging.
Contraindications to the use of honey
- Individual intolerance.
- An allergy to honey.
With such an abundance of contraindications, you probably thought: cinnamon with honey is good or ... No, do not doubt, just keep to the measure.
Did you know that cinnamon with honey is usedHow is a home-based diet for losing weight? Below, we will talk about how cinnamon and honey affect the process of losing weight. Recipe, benefits, weight loss, feedback about this tool - you will find all the information below.
Not everyone knows, but cinnamon with honey, the benefits of whichconfirmed, are successfully used in dietetics. The remarkable effect of using these products in combination is proven in practice. Perhaps, it is worth recommending cinnamon with honey to those who can not overcome themselves and radically change their diet.
The effect of losing weight on taking cinnamon is provided by the special effect of cinnamon on the body:
- With regular use of cinnamon in food, the body is cleaned of toxins and toxins, as a result, you begin to feel a surge of energy.
- Since cinnamon influences the circulation of fluid in the body, the gall bladder and kidneys normalize.
- The acceleration of metabolism contributes to the droppingweight, fat burning. In addition, new fat deposits are not formed. Glucose, getting into the body, is not deposited in the form of fatty deposits, but is converted into energy.
The main property of cinnamon, which makes thisseasoning is literally irreplaceable in the fight against obesity - oppression of hunger. All that is required is the use of a quarter teaspoon of cinnamon in the morning. You can just eat the seasoning, and you can prepare with it a variety of drinks or mixtures.
Cinnamon recipe with honey for weight loss
Cinnamon with honey for weight loss began to applytoday, but not so long ago. The fact of using cinnamon with honey for weight loss is known to many representatives of the older generation. "Cinnamon with honey is good!" They will say.
Do not be embarrassed by honey as an ingredient in themeans for weight loss. Yes, honey is difficult to call a dietary product, but it is moreover extremely useful for the human body, because it is rich in trace elements and vitamins, it also perfectly combines with cinnamon. Taking a remedy based on cinnamon and honey, you can lose up to 7 kg per month.
You will need:
- Boiling water (about a cup). It's great if you manage to use thawed water.
- Cinnamon and honey in the ratio 1: 2. It is enough to take half a spoonful of cinnamon and a teaspoon of honey.
Cinnamon should be boiled and leftfor about half an hour, so she insisted. Honey should be added only after the broth cools and is filtered. When honey is added to hot water, the enzymes are destroyed.
You need to drink this drink before going to bed and in the morning on an empty stomach, dividing the cooked portion into two meals.
There is another recipe. Knowledgeable people advise to insist a teaspoon of cinnamon for 6-8 hours, and add honey immediately before use.
The combination of honey with cinnamon gives a warming effect, which allows you to successfully fight cellulite.
It should also be noted that abusethis drink will accelerate the process of losing weight, rather, vice versa. If you slow down the weight loss process, you must stop taking the drink. The course should be repeated only after a few weeks. Only then cinnamon with honey is good!
To prepare a health-improving product from cinnamon with honey, you can supplement the composition with ginger or lemon.
Quality of products
Note that an effective tool forslimming should be prepared only from fresh products. Due to the fact that the action of the remedy is based on the work of enzymes that break down over time, it is necessary to carefully monitor the quality of the products. Cinnamon is best to buy in the form of sticks and grind into powder yourself. Naturally, you need to do this before preparing the product.
In no event can you usepasteurized honey, as well as candied - it will not be of any use to him. Best if you buy fresh honey, less than a year old. Only if these conditions are met can you be sure that cinnamon with honey is a benefit in the fight against excess weight. Otherwise you will get a tasty but useless drink.
What do they say?
Examples of successful weight loss with honey andcinnamon mass. And every day they become more and more. Numerous reviews confirm the benefits of cinnamon and honey. Discussion of the use of cinnamon with honey allows us to conclude: a significant weight of cinnamon with honey is not a hindrance. Lose weight all!
Cinnamon with honey is good. Reviews unequivocally say this. You can learn about cases of significant weight loss. Many people say that after drinking a drink on an empty stomach, you will not want to have breakfast. Most note the excellent taste of the prepared drink.
Try, sure, this tool will help you too.